Redefining Infidelity When talking about relationships or marriages, few topcis ae as emotionally charged as infidelity. Yet, it's a topic that can have such a wide range of definitions, depending on who's involved. As a Couples Counselor, I've seen too many times, the firsthand devastation caused by one or both partners having an affair. It brings up tons of questions that the person who was cheated on, wants answers to, yet doesn't want to hear, at the same time. And it brings up questions about the pereceived worth of the person who was cheated on. And it shatters the trust within the relationship. But one of the biggest questions is related to the definition of an affair. Is it solely physical intimacy, or can emotional connections be just as damaging? Is it only an affair if it's in person, or can online interactions constitute an affair? Are affairs only such if they include sex, sexual, innuendo, or suggestion, or can they include the sharing of per
Conflict Resolution for Couples Focus on the Problem, Not the Person When a disagreement turns to personal insults, raised voices, yelling, or mocking tones, the conversation is no longer productive. Be careful to focus only on the problem, without beginning to place blame on your partner. If a disagreement becomes personal, you need to take a pause. Use Reflective Listening Frequently during arguments, we focus on getting our own point acress, rather than listening to our partner. In fact, this happens in many conversations, in general. Instead, listen to hear and understand your partner. And then, before responding with your own thoughts, restate what they have said to you, in your own words. Then allow your partner to say whether you got the jist of what they were saying, and if not, they can rephrase it. Continue this process until your partner agrees that you understand. Next, share your side. Your partner should reflect back your ideas in their own words until they too