Spectrum Unveiled: Therapeutic Insights on Parenting Through ADHD & Autism Discoveries In light of our recent podcast episode about ADHD & Autism, I chose to write a blog post about it. As a therapist, I have walked alongside many families on their journey of discovering and embtracing neurodivergence. I understand the range of emotions that parents feel during this experience. I recognize that it is a pivotal moment that marks the beginning of a unique journey, filled with challenges, triumphs, and abundance of love, grace, and compassion. In this blog post, I offer some guidance and support as you navigate this new experience. Allow Yourself to Feel It's natural to experience a whilrwind of emotions, from shock, to denial, to confusion, anger, sadness, and maybe even relief. Go ahead, allow yourself to feel all the emotions - the whole range. Take time to talk about and process your feelings without judgement. It's okay to have lots of different feelings. Bu