Thanksgiving Isn't Just One Day: How to Practice Gratitude Year Round We all know that cozy feeling around Thanksgiving when everyone gathers, says what they’re thankful for, and dives into the turkey. But why wait for that one day a year to practice gratitude? Imagine how life might change if you turned that warm, fuzzy feeling into a year-round habit. Gratitude has been shown to improve mood and resilience. 1. Gratitude Changes Your Brain Gratitude isn’t just good vibes—it’s backed by science! When you focus on the things you're grateful for, your brain releases serotonin and dopamine, the chemicals responsible for happiness. Over time, practicing gratitude can literally rewire your brain to focus on the positive. It’s like building a muscle, and the more you flex it, the stronger it gets. 2. It Helps You Stay Grounded in Tough Times Let’s be real, life throws curveballs. Whether it’s stress from work, personal challenges, or just feeling overwhelmed by the state of the