Finding Help Through Humor: The Therapeutic Power of Humor Through Hardships As a therapist, I have witnessed firsthand the life changing power of humor in the lives of my clients. Life is often unpredictable and can throw unexpected hardships our way. Whether it's coping with grief, managing chronic illness, or navigating personal crises, the journey through these challenges can feel overwhelming. However, one of the most effective and underrated tools for resilience is humor. In fact, I frequently use humor during my therapy sessions, because it tends to lighten the mood and allow people to drop their guard a bit. With that said, let me tell you a little bit about why and how humor can be helpful during therapy. The Role of Humor in Therapy Humor is more than just a brief moment in time, in which we escape from pain; it is a profound therapeutic tool that fosters healing and connection. In therapy, humor can serve several crucial functions: 1. Builds Rapport: Sharing a laugh c