8/23 - Back-to-School Survival Guide: Protecting Your Mental Health During a Season of Change
Back-to-School Survival Guide: Protecting Your Mental Health During a Season of Change For many families with children at home, the back-to-school season brings hope, excitement, fresh routines, and new opportunities. But beneath the new backpacks, sharpened pencils, and first-day photos, this time of year can also bring significant stress. That carefree schedule of Summer is coming to an abrupt halt and now it's time to think about morning routines, laundry, homework, and the list goes on. Whether you're a parent juggling school pick up & drop off schedules, a teacher preparing for another demanding year, a college student adjusting to independence, or a child or young adult facing new social and academic pressures, the transition back to school can take a toll on your mental health. But wait, there is good news! Feeling overwhelmed during times of change is common—and there are healthy ways to navigate it. Why Back-to-School Can Feel So Overwhelming The st...
