11/1 - Is It Your Marriage, or Is It Your Mental Health? How to Tell the Difference
Is It Your Marriage, or Is It Your Mental Health? How to Tell the Difference Have you ever had a disagreement with your spouse and wondered, Why does this feel so much bigger than it really is ? Or maybe you've noticed that you feel more grumpy & irritable lately, less interested in spending time together, or just struggling to feel connected to the person you love. When something feels off in your marriage, it's natural to look at the relationship for answers. You assume that something in the marriage or something with your spouse is “off”. Maybe you're not communicating well. Maybe you've grown apart. Maybe your spouse is doing something that annoys the heck of out you and you’ve finally reached your limit. But what if something else is contributing to the problem? Sometimes, the struggles we experience in our marriages are connected to our mental health. Things like anxiety, depression, chronic stress, and emotional exhaustion can influence how we communicate, ...
