Healthy Boundaries: The Key to Stronger Relationships

 



Healthy Boundaries:  

The Key to Stronger Relationships

One of the things I frequently stress to my clients in my therapy practice is developing boundaries for yourself.  Boundaries doesn't have to be a negative thing.  It's often just a way of ensuring we don't overcommit or overwhelm ourselves.  It helps us maintain a healthy balance for ourself and our own mental health.  And it helps is maintain healthy relationships with the people in our lives.

Setting healthy boundaries isn’t about pushing people away—it’s about creating space for respect, balance, and emotional well-being. When you set clear limits on your time, energy, and emotions, you protect your mental health and strengthen your relationships.

Healthy boundaries sound like:
✅ "I can’t take that call right now, but I can text later."

✅ "I appreciate your advice, but I need to make this decision on my own."

✅ "I need some time to recharge before we talk about this."

✅ "I am going to have to pass on attending that activity this time."

Boundaries aren’t selfish—they're necessary. They help prevent burnout, reduce resentment, and encourage mutual respect. The people who truly care about you will respect them. And if they don’t? That’s valuable information, too.

What’s one boundary you need to set today?  Tell us about it in the comments.


If you're interested in reading my previous, more detailed blog post about boundaries, please click on the link below:

https://brittaniedmillsmft.blogspot.com/2022/08/tips-for-mantaining-healthy-boundaries.html


If you'd like to see any of my previous blog posts, please click here.


If you're interested in receiving therapy, either individually or for your marriage, please visit my website to schedule a free 15 minute consultation - www.brittaniedmillslmft.com.


I provide online individual and couples counseling throughout California, Tennessee, South Carolina, and Florida.


Instagram - @brittaniedmillslmft
Phone - (925) 335-6122


If you'd like to listen to the Married & Confused Podcast episode on this topic, please click here.

You can also listen to all the episodes of the Married & Confused Podcast on your favorite podcast platform by searching for Married & Confused Podcast.

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