12/7 - When Texts Test Trust: 5 Ways to Set Healthy Boundaries with Technology
When Texts Test Trust: 5 Ways to Set Healthy Boundaries with Technology In today’s world, technology is engrained into almost every part of our lives — including our relationships. We text, share photos, post updates, and send funny memes to our partners throughout the day. These tools can help us stay connected, but they can also create cracks in trust if we’re not careful and intentional about how we use them. As a therapist offering online couples counseling , I often see how smartphones, social media, and constant access can quietly create tension and trust issues between partners. The good news? With awareness and healthy boundaries, technology can become road to connection — not conflict. How Technology Can Undermine Trust 1. The “Always Available” Illusion When you can reach your partner at any time, it’s easy to expect instant replies. If a text goes unanswered for too long, you might start wondering, Why haven’t they responded? Who are they with? ...
