8 Tips for Managing Grief & Loss
8 Tips for Managing Grief & Loss Grief is a journey that can take many shapes, often shifting and evolving over time. Whether it's the loss of a loved one, a job, or a significant life change, grief is deeply personal and complex. Many people think of grief just as it relates to losing a loved one. But we can experience grief from any type of loss or significant change. We can experience grief simply when our lives don't go as expected and we have to grief what could have been. As a marriage and family therapist, I have seen how grief affects not only individuals but entire family systems. In this blog post, I'll share some strategies to help you and your loved ones manage grief in a way that honors the loss while fostering healing. 1. Acknowledge the Many Forms of Grief Grief isn’t always about the loss of a person. It can stem from losing a relationship, a job, a pet, or even a sense of security. As I stated above, grief isn't just about the loss of a love...
