12/28 - Holding On to Each Other: What to Do When Your Spouse is Struggling & You're Running on Empty - 6 Key Strategies for Supporting Your Partner
Holding On to Each Other: What to Do When Your Spouse Is Struggling with Depression and You’re Running on Empty 6 Key Strategies for Supporting Your Partner Helping Couples Support Each Other Without Burnout or Resentment Around this time of year, between the time change and the emotions of the holidays, people with Depression tend to suffer even more than usual. And Depression doesn’t just affect the person experiencing it—it touches everyone in their life, especially their spouse. For couples, it can create feelings of helplessness, frustration, and even guilt. If you’ve ever wondered how to support your partner without losing yourself in the process or being constantly angry or frustrated, you’re not alone. Understanding the Impact on Your Relationship When one partner is struggling with depression, everyday life can feel heavier, unmanageable, and even impossible. Simple tasks may feel overwhelming for them, and clear communication may become more diff...
