8/31 - Therapy, Coaching, or Psychiatry? How to Know Which is RIght For You
Therapy, Coaching, or Psychiatry? How to Know Which is Right For You If you’ve ever felt stuck in life—mentally, emotionally, or even spiritually—you’ve probably considered getting help. But knowing what kind of help to seek can sometimes feel like its own overwhelming task. Do I need therapy? Should I hire a coach? Is it time to see a psychiatrist? You're not alone in asking these questions. Many people hesitate to reach out simply because they don’t know which professional fits their needs. Your friend tells you they've been seeing a therapist for years and swears by it. Other colleagues tell you about the business or "life" coaching they receive, telling you it's been a game changer for them. And still others you know claim that they are taking a medication that makes everything better. But how do you know what's best for YOU? Let’s break down the key differences between therapy, coaching, and psychiatry, so you can find the support that’s best for ...
