3/1 - Trying the Trends: A Therapist's Take on Popular Wellness Hacks
Trying the Trends: A Therapist’s Take on Popular Wellness Hacks I'm sure you've noticed that social media is full of routines and “life-changing” habits that promise better productivity, less anxiety, and more confidence. Some of them sound extreme. Some sound surprisingly practical. In the recent episode of the Married & Confused Podcast, Claudia & I took a therapist’s perspective on several popular trends—looking at what’s helpful, what to watch for, and how to apply them in a healthy, balanced way. Here’s a quick breakdown to help you decide what might actually work for you. The 4 A.M. Millionaire Routine Waking up early can feel empowering, and getting things done before the day begins often increases your sense of accomplishment. It cam provide a sense of readiness to tackle the day. In my own personal life, I found a lot of benefit in waking up really early and getting a 3 mile walk in before the sun came up a refreshing way to start the day. And I f...
