Self-Care & Stress Reduction During the Pandemic

Self-Care & Stress Reduction During the Pandemic - Holiday Edition

Self-Care & Stress Reduction During the Pandemic - Holiday Edition

As we enter a new season of the COVID pandemic, I can't help but think about self-care. It seems we all ought to focus on self-care more in the next year, to help get us through what's likely to be a trying year.

So what kinds of things can you do for self-care during the holidays?

1) Do What Brings You JOY!

Bake holiday goodies, listen to holiday music, watch your favorite holiday movies, make holiday crafts. None of these things are restricted by COVID. And these are all things you can do from the comfort of your own home.

2) Get Out in Nature!

I know it's Winter and it might be cold or rainy, but there are likely a few days here and there that you can get outside or take a trip to the snow. One of the fastest ways to reduce stress is to get into nature. If you can't travel, then just grow some houseplants and surround yourself, or go to a local park and just take a peek around you. Slow down enough to enjoy!

3) Time Out from Social Media (or any media)

The news lately, about politics and pandemics, is pretty depressing and stressful. And let's face it, you really can't do much about any of it! So why don't you give yourself a planned time out from social media or media in general. Pick some days and times in which you will not scroll through your favorite social media platform or watch the news. Find other activities to fill that time.

4) Maintain Your Health

Don't skip meals. Stay hydrated. Eat balanced meals. Eat smaller portions. Eat healthy foods. Exercise regularly. These habits are known to help during stressful times. They help release natural hormones in the body that reduce stress.

5) Play

Depending on the work you do, you may find yourself with a lot more time on your hands lately. So, take the opportunity to play. Engage in activity for enjoyment and recreation, rather than a serious or practice purpose. Enjoy games and activities with your family or your children. You'll be glad you did!

6) Seek Professional Help

If you've tried all these things and still find yourself feeling anxious, stressed, or depression, then seek professional help. Talking to a professional can be very helpful in times of stress and anxiety. Please feel free to reach out to me if you need professional help.

If you have other self-care or stress reduction suggestions, please feel free to drop a comment.

Website - www.brittaniedmillslmft.com

Instagram - @brittaniedmillslmft

Facebook - www.facebook.com/brittaniedmillslmft

Email - bdmills@brittaniedmillslmft.com

Phone - (925) 335-6122

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